A holistic approach
How I work
As a certified health and lifestyle therapist, I have a holistic approach where I view you as a whole and consider physical, mental, spiritual and emotional aspects. With my background in social sciences, I also consider both individual and societal contexts that impact you and your life situation, as I believe this is crucial to really see and understand you.
My coaching always include a thorough health assessment, allowing me to provide personalized recommendations tailored to your unique needs and goals. My aim is to provide you with guidance and practical tools to get to know yourself and your body on a deeper level, while effectively managing and improving your health. Remember, YOU are in charge – but it is nice to sometimes have backing along the way!
Weekly written follow-ups keep us connected and monitor your journey, and I am committed to offering continuous support, encouraging you to reach out with any questions or concerns.
So. Do you feel like you’ve had enough? Do you want to get to the bottom with your health challenges once and for all, and have a sustainable, empowering roadmap moving forward? Then you definitely came to the right place!
Food is a key factor for well-being, but this includes so many important aspects other than what you add or exclude from your plate. It's about things like energy, nutrition, deficiencies, your relationship with food, self- & body image, economy, politics, availability, accessibility, traditions, social & cultural factors etc.
Movement should give us energy and do us good - not steal more resources than it provides. Find what type of movement practices are beneficial for you - can you feel the difference in your body? And, always balance it with recovery.
Stress comes in 3 main shapes: physical, mental and organ stress. Whatever it looks like for you - stress is the key step to begin with. We often push ourselves relentlessly to achieve our goals, questioning why our efforts aren't working. The frustration and desire for improved health are valid, but sometimes, what's missing is actually taking a step back - to better see what YOU need.
I use menstrual cycle symtoms and tracking to get a fuller picture of your health situation, as the menstrual cycle constitutes the fifth vital sign of health for women - along with body temperature, breathing, pulse and blood pressure. Understanding your cycle helps better tailor your lifestyle and see what practical tools may suit the best to optimize your well-being.
It's not only personal lifestyle habits and what's inside your mind and body that are important health factors, but so is your environment and the society around you. Relationships, toxins, chemicals, privileges (or lack thereof) among other things. Just like available, accessible, affordable and quality healthcare for example, even basic needs like water, food and housing.
The social factors of well-being are not to be underestimated.
How I work
Holistic approach
As a certified health coach, I take a holistic approach with specialized programs that focus on managing symptoms related to the menstrual cycle. I have a holistic perspective where I view you as a whole and consider the physical, mental, and emotional aspects. My programs include a thorough health assessment with tongue diagnosis and tracking of the menstrual cycle, allowing me to provide personalized recommendations tailored to your unique needs. I provide educational materials on cycle syncing and practical self-monitoring logs.
We conduct coaching sessions to address specific concerns and track progress. Weekly written follow-ups keep us connected and monitor your journey, and I am committed to offering continuous support, encouraging you to reach out with any questions or concerns. My goal is to provide you with tools to effectively manage and improve your health within the framework of your menstrual cycle.
Individual sessions with ono-on-one coaching and subsequent follow-up for a personalized approach based on your needs and goals.
My programs include a comprehensive health assessment with tongue and facial diagnostics, tracking of the menstrual cycle, and an extensive lifestyle questionnaire.
One-size-fits-all approaches don't work, especially when generalizing about the health of individuals. Recommendations are often aimed at healthy adults, but it's essential to consider individual needs and preferences in holistic health.
I use menstrual cycle tracking, including body temperature, for hormonal balance. Understanding your cycle helps tailor your lifestyle and provides practical tools for synchronization. Gain insight into how physiological factors affect your daily life.
We often push ourselves relentlessly to achieve our desires, questioning why our efforts aren't working. The frustration and desire for improved health are valid, but sometimes, what's missing is letting go, relaxing, and de-stressing. I use a lifestyle questionnaire to identify your unique needs.
Weekly written follow-ups keep us connected and monitor your journey, and I am committed to providing continuous support, encouraging you to reach out with any questions or concerns. Continuous support and the opportunity to ask questions when you need assistance or guidance along the way.
Discovery session
It all starts with a free 15-minute consultation via Zoom or phone (book via the menu). After that, you can assess if my coaching is right for you. Together, we will explore how we can work towards your goals.
Health analysis with tongue- & facial diagnostics
My programs include a comprehensive health assessment with tongue and facial diagnostics, tracking of the menstrual cycle, and an extensive lifestyle questionnaire.
Functional medicine, which greatly inspires my work, is about identifying the root causes of WHY your symptoms specifically occur. It’s a holistic and science-based approach that takes into account the whole body and the individual, respecting that each person and their situation is unique.
The body is viewed as a complex system where everything is interconnected, and the focus here is not on symptom relief or quick fixes. Instead, functional medicine delves deeply into the underlying issues.
Diet
The body needs fuel to perform its various tasks, both in the form of energy and nutrients. If the body lacks either of them, it can lead to stress, and it may begin to compensate for this by, for example, shutting down non-essential functions.
These can include metabolism, the quality of hair, skin, nails, and even fertility, all of which are aspects we naturally want to function optimally because they contribute to our quality of life!
Have you experienced any patterns, such as increased hunger before menstruation or increased energy before ovulation? What about a need for deeper rest and time for reflection during your menstruation?
Learn the ways your body communicates. Your body provides you with such valuable information.
Synchronize the menstrual cycle
A fascinating tool I use is tracking your menstrual cycle. Ovulation, which is the main event of the menstrual cycle, can be confirmed by measuring body temperature. This is important because strong ovulation equals good conditions for hormonal balance.
If you also know about the different phases and where you are in your cycle, you can tailor your lifestyle accordingly to make it easier for yourself throughout the month.
You will be provided with practical tools such as informational materials on cycle synchronization and practical logs for personal documentation.
You will learn how to synchronize your lifestyle with your menstrual cycle, gaining a better understanding of the physiological factors that affect your daily life.
The holistic lifestyle
We keep trying. And trying. And trying.
Sometimes, we do everything in our power to see what we desire. “I’m doing everything right, but nothing is working!” We turn inward, blame ourselves, and the body for failing. It gets pushed to the limit.
The frustration is understandable, and the desire is unquestionable. We hear that we can influence our health through lifestyle, so why isn’t it working?! Is that what you really need? Or is it just what everyone else is doing?
However, sometimes what’s actually missing is… just letting go. Relaxing, de-stressing, getting out of the cycle of striving.
I use a comprehensive lifestyle questionnaire to pinpoint your individual needs.
Continuous support
Weekly written follow-ups keep us connected and monitor your journey, and I am committed to providing continuous support, encouraging you to reach out with any questions or concerns. Continuous support and the opportunity to ask questions when you need assistance or guidance along the way.
Discovery session
It all starts with a free 15-minute consultation via Zoom or phone (book via the menu). After that, you can assess if my coaching is right for you. Together, we will explore how we can work towards your goals.
Health analysis with tongue- & facial diagnostics
My programs include a comprehensive health assessment with tongue and facial diagnostics, tracking of the menstrual cycle, and an extensive lifestyle questionnaire.
Functional medicine, which greatly inspires my work, is about identifying the root causes of WHY your symptoms specifically occur. It’s a holistic and science-based approach that takes into account the whole body and the individual, respecting that each person and their situation is unique.
The body is viewed as a complex system where everything is interconnected, and the focus here is not on symptom relief or quick fixes. Instead, functional medicine delves deeply into the underlying issues.
Diet
The body needs fuel to perform its various tasks, both in the form of energy and nutrients. If the body lacks either of them, it can lead to stress, and it may begin to compensate for this by, for example, shutting down non-essential functions.
These can include metabolism, the quality of hair, skin, nails, and even fertility, all of which are aspects we naturally want to function optimally because they contribute to our quality of life!
Have you experienced any patterns, such as increased hunger before menstruation or increased energy before ovulation? What about a need for deeper rest and time for reflection during your menstruation?
Learn the ways your body communicates. Your body provides you with such valuable information.
Synchronize the menstrual cycle
A fascinating tool I use is tracking your menstrual cycle. Ovulation, which is the main event of the menstrual cycle, can be confirmed by measuring body temperature. This is important because strong ovulation equals good conditions for hormonal balance.
If you also know about the different phases and where you are in your cycle, you can tailor your lifestyle accordingly to make it easier for yourself throughout the month.
You will be provided with practical tools such as informational materials on cycle synchronization and practical logs for personal documentation.
You will learn how to synchronize your lifestyle with your menstrual cycle, gaining a better understanding of the physiological factors that affect your daily life.
The holistic lifestyle
We keep trying. And trying. And trying.
Sometimes, we do everything in our power to see what we desire. “I’m doing everything right, but nothing is working!” We turn inward, blame ourselves, and the body for failing. It gets pushed to the limit.
The frustration is understandable, and the desire is unquestionable. We hear that we can influence our health through lifestyle, so why isn’t it working?! Is that what you really need? Or is it just what everyone else is doing?
However, sometimes what’s actually missing is… just letting go. Relaxing, de-stressing, getting out of the cycle of striving.
I use a comprehensive lifestyle questionnaire to pinpoint your individual needs.
Continuous support
Weekly written follow-ups keep us connected and monitor your journey, and I am committed to providing continuous support, encouraging you to reach out with any questions or concerns. Continuous support and the opportunity to ask questions when you need assistance or guidance along the way.