I’ll walk with you

I’m your Women’s Wellness Coach.

It’s a pleasure to meet you!

My name is Emilia – and I’ve embarked on a journey committed to holistic well-being and empowerment among women desiring to find their inner voice and rhythm – as well as community with other women.

My own path started with my return to academia, pursuing a master’s degree in Gender Studies. While academic achievements had undoubtedly been clear goals for me throughout my life – I had started to feel the weight of stress and the unhealthy pressures associated with these accomplishments. It led me to a place where I equated my self-worth with my achievements. Recognizing this was an essential moment in my life.

This reflection ignited a curiosity within me to delve deeper into research on personal development and more sustainable ways of coping with my studies. It led me to holistic approaches to well-being, and it was during this transformative phase that I uncovered how to open my awareness not just to realize – but to act in alignment with my inner voice as well as my physical needs. I also found my true calling: women’s health and wellness. I realized that my purpose was to inspire others the way I felt so inspired to make lifestyle changes for myself.

“Today, as a Women’s Wellness Coach, I´m equipped with a wealth of knowledge and versatile skills to empower women on their health journeys”

To shape my studies to this vision as much as I could, I chose Public Health as my specialization and complemented it with a certification as a Holistic Health and Lifestyle Therapist. I finished it with dedicating my master’s thesis to women’s health – more specifically Polycystic Ovarian Syndrome (PCOS) and highlighting patients’ experiences with the Swedish conventional healthcare. The majority of the participants longed for a more holistic or patient-centered care. One of them described her frustration with lack of understanding and support among doctors she met during all the years she sought treatment, and said she wanted someone to just “walk with me”. Someone that was by her side while she was still in charge of her path, not telling her what to do without truly listening. This deeply moved me and has stayed with me since. It is one of those moments that I will always remember and keep as my motivation for what I do: I want to be that person for women struggling with their well-being and disempowering structures.

Personally, I’ve endured excruciating menstrual cramps while laying down in fetal position and throwing up from the pain, struggled with stress-induced flu-like symptoms and battled the grim, self-critical inner voice. These experiences also have contributed to my unwavering commitment to my path. These experiences are unfortunately so normalized, but no one should have to feel this way. If you’ve heard “it’s just how it is to be a woman” and feel your frustration grow from within – let’s do somehting about that together!

Today, as a Women’s Wellness Coach, I am equipped with a wealth of knowledge and versatile skills to empower women on their health journeys. My personal experiences have reinforced the profound importance of listening to my body and discerning what genuinely nourishes me and my soul.

I invite you to explore my coaching packages, thoughtfully designed to set you on a fulfilling path to self-healing. Together, we’ll unlock your full potential and help you uncover the vibrant and authentic life that awaits you. I eagerly await the opportunity to connect with you, as we become co-workers in your pursuit of a healthier, happier you!

An empowering wellness journey

nice to meet you

Certified Health and Lifestyle Therapist

Hello, I’m Emilia Bjurman, and I’m thrilled to introduce myself to you. I´m a certified Health and Lifestyle Therapist, specializing in holistic health therapy. At 27 years old, I’ve embarked on a meaningful journey dedicated to holistic well-being and personal empowerment. I’m passionate about guiding individuals towards a healthier, happier life. Allow me to share my story with you. My journey began in the enchanting city of Umeå, known for its picturesque birch trees. However, life’s twists and turns led me to the serene landscapes of Småland, which I now call home. It was in this beautiful region that I discovered the profound importance of self-care and holistic well-being. Around two years ago, I found myself at a crossroads, making a life-altering decision to prioritize self-care and overall well-being. This decision coincided with my return to academia, pursuing a master’s degree in Gender Studies with a specialization in public health. While academic achievements had undoubtedly brought me success, I began to feel the weight of stress and the unhealthy pressures associated with these accomplishments. The pursuit of success had inadvertently led me down a path where I equated my self-worth with my achievements. Recognizing this was a pivotal moment in my life.

This period of reflection ignited a passion within me to delve deeper into research, working alongside my academic pursuits. I was on a quest for inspiration and a profound understanding of the holistic approach to health. It was during this transformative phase that I uncovered my true calling: health and wellness. I realized that my purpose was to make a meaningful impact on people’s lives by guiding them toward greater well-being and helping them unveil their unique truths.

To complement my studies, I embarked on a journey of health and lifestyle therapy, enrolling in a comprehensive program at @holistichealthacademy.se. This decision was instrumental in manifesting my dream of offering holistic support to individuals seeking to enhance their overall health and uncover the mysteries of their inner selves.

“Today, as a health and lifestyle coach, I´m equipped with a wealth of knowledge and a versatile skill set to empower individuals on their well-being journeys”

Today, as a health and lifestyle coach or (women’s wellness coach), I am equipped with a wealth of knowledge and a versatile skill set to empower individuals on their well-being journeys. My personal experiences have reinforced the profound importance of listening to one’s body and discerning what genuinely nourishes the soul.

I’ve experienced the myriad of challenges that life can throw at us, from enduring excruciating menstrual pain to grappling with stress-induced flu-like symptoms and battling the unrelenting, self-critical inner voice. These experiences have fortified my unwavering commitment to my chosen path.

In my role as a self-care advocate, I firmly believe that self-care is the bedrock of well-being. I’ve harnessed my sensitivity as a source of strength in my practice. I’ve come to understand that our vulnerabilities can serve as potent catalysts for personal growth and transformation.

My journey has not only inspired me but has also ignited a fervor to inspire others. I am wholeheartedly committed to guiding individuals toward holistic health, self-care, and self-discovery.

I extend a heartfelt invitation to embark on a transformative journey of self-care and well-being. I eagerly anticipate the opportunity to connect with you in the days ahead, as we become partners in your pursuit of a healthier, happier you. 😍

I invite you to explore my coaching packages, thoughtfully designed to set you on a fulfilling path to holistic wellness. Together, we’ll unlock your full potential and help you uncover the vibrant and authentic life that awaits you.

Emilia

Emissence